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10 Easy Steps to Healthier and Younger-Looking Skin

Good nutrition means a healthy you and healthy skin! (photo by Anton Maltsev)

Step 1: Healthy You = GREAT skin! Your skin is one more area that benefits from a lifestyle that includes a healthy diet, exercise, and avoiding harmful substances.  Proper hydration, vitamin supplements, getting enough sleep, and exercise will give you

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Forever Young: How to Have Youthful Skin

by Judy Zeman, Owner Facial Fitness of Boca Raton “I’m not into wrinkles.” – Winona Ryder – With people living longer and being more active into their older years, many women (and men!) want to look as young as they

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