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10 Easy Steps to Healthier and Younger-Looking Skin

Good nutrition means a healthy you and healthy skin! (photo by Anton Maltsev)

Step 1: Healthy You = GREAT skin! Your skin is one more area that benefits from a lifestyle that includes a healthy diet, exercise, and avoiding harmful substances.  Proper hydration, vitamin supplements, getting enough sleep, and exercise will give you

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The Dark Side of Sunbathing Indulgence

Sunburns can cause lasting skin damage.

It would be an extremely difficult task to find someone living in South Florida who isn’t exposed to the sun on a regular basis.  We live in one of the few states in which people can enjoy the sun almost

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